3 quick 12 minute Strength & Conditioning Workouts for Runners that cover across the three, everything you need to be doing in a week. I do the workouts on Monday, Wednesday and Friday in the morning but they can be done anytime or as stand alone workouts. Links to the three Workouts 1 - https://youtu.be/78xyQboAhiY 2 - https://youtu.be/yfR-RnuvG0E 3 - https://youtu.be/ZzhFYBWV_G4 If you like and find these workouts useful, please like and subscribe to channel. Tristan Clarke - TC Osteopathy & Sports Therapy - Brackley, Northamptonshire, UK www.tcosteopathy.com

3 quick 12 minute Strength & Conditioning Workouts for Runners that cover across the three, everything you need to be doing in a week. I do the workouts on Monday, Wednesday and Friday in the morning but they can be done anytime or as stand alone workouts. Links to the three Workouts 1 - https://youtu.be/78xyQboAhiY 2 - https://youtu.be/yfR-RnuvG0E 3 - https://youtu.be/ZzhFYBWV_G4 If you like and find these workouts useful, please like and subscribe to channel. Tristan Clarke - TC Osteopathy & Sports Therapy - Brackley, Northamptonshire, UK www.tcosteopathy.com

3 quick 12 minute Strength & Conditioning Workouts for Runners that cover across the three, everything you need to be doing in a week. I do the workouts on Monday, Wednesday and Friday in the morning but they can be done anytime or as stand alone workouts. Links to the three Workouts 1 - https://youtu.be/78xyQboAhiY 2 - https://youtu.be/yfR-RnuvG0E 3 - https://youtu.be/ZzhFYBWV_G4 If you like and find these workouts useful, please like and subscribe to channel. Tristan Clarke - TC Osteopathy & Sports Therapy - Brackley, Northamptonshire, UK www.tcosteopathy.com

An advice video covering Achilles Tendonitis and other Calf Related Injuries, how to rehab them and also the bio-mechanics of the calf in running.

My top three Thoracic Rotation Mobility Exercises - tcosteopathy.com

The Treatment Room In Brackley