Address:
56 Stuart Road, Brackley, Northants,
NN13 6HZ
Email:
tcosteopathy@gmail.com
Call Us:
07837189061
SERVICES AND PATHWAYS
01
Injury, Sports Injury or Severe Pain
- Osteopathy or Sports Injury
Treatment
02
Tight Muscles, Tension, Stiff Joints etc
- Sports Massage & Osteopathy Mobilisation
03
Running Injuries, Massage & Maintenance
- Running Treatment
1) INJURY, SPORTS INJURY or SEVERE PAIN
If you are injured or are in pain e.g. knee, shoulder, lower back pain this is the pathway for you.
Osteopathy or Sports Injury Treatment:
This pathway has two steps
Initial Appointment £60 and
Follow Up* £50 - Until the Injury is Fixed or Pain has Subsided (normally 2 to 3 appointments)
*Sometimes this can leads onto pathway 2 below
The normal appointment structure is as follows:
Consultation - Asking some questions
Evaluation - Testing movements, to identify what the injury is or what's causing the pain
Treatment - I use Osteopathic, Sports Therapy and Manual Therapy Techniques as needed and required
Future Plan - Very often an injury or painful area can only be reduced by a combo of manual therapy and some form of exercise or changes to the way you move or sit etc.
For Specific conditions I treat or don't treat and videos on the differences between Osteopaths, Physiotherapists & Chiropractors and what a typical osteopathy appointment looks like click the links below.
2) TIGHT MUSCLES, TENSION, STIFF JOINTS etc
If you just feel stiff, tense, sore, need some muscles or joints loosened and want to feel and move better e.g. you're an office worker or trades person with a stiff neck or back or a sports person wanting their hips and legs loosened off, this is the pathway for you.
Osteopathy Mobilisation & Sports Massage Session:
This session will include a quick consultation to find out what you require, a quick evaluation, treatment and advice but not normally an indivdualised exercise plan.
This pathway has two options:
A one off Appointment £50
A 3 Session Discount Package £135
3) RUNNING MASSAGE, MOBILISATION & MOT
I love running and treating runners so much I've given it, its own pathway, throughout my career I've worked as a running coach, been on numerous running biomechanics courses and treated something silly like a thousand runners, for all different reasons.
Running Treatment Session:
This session will include massage, mobilisation and assesment to be determine any areas that could potentially lead to future injuries or niggles. A perfect session for anyone who might have a niggle, is running a marathon or half and starting to tighten up or if you want to get your legs and hips loosened off to run a fast 5k. Whether your a seasoned runner or just starting this is the perfect session for you.
This pathway has two options:
A one off Appointment £50
A 3 Session Discount Package £135
4) PILATES & YOGA
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar in some ways to Yoga, Pilates concentrates on posture, balance and flexibility, there is also a focus on the mind-body connection, whilst doing the exercises your mind needs to be constantly aware of your breathing and the way the body moves.
I have been teaching Pilates for over ten years now and have found it to be the perfect accompaniment for sports, injury prevention and rehabilitation with just one or two Pilates classes a week I have seen people completely change the way they move and hold their body and have seen people recover from some serious injuries such as chronic back pain.
Yoga - Yoga is a Hindu spiritual and aesthetic discipline, a part of which, including breathe control, simple meditation and the adoption of specific bodily postures, it is widely practised for health and relaxation.
I have been teaching Yoga for over eight years now and have found it to be another great accompaniment for sports especially in terms of flexibility although some care should be taken if you are suffering from any pre-existing conditions such as chronic back pain. It also is tremendous for helping with your mental state which is important for pretty much everyone.