SERVICES AND PATHWAYS

01 PAIN & INJURIES

02 TIGHT MUSCLES, STIFF JOINTS, TENSION & SORENESS

03 PILATES CLASSES

1) PAIN & INJURIES

If you are injured or are in pain e.g. knee, shoulder, lower back pain this is the pathway for you.

Osteopathy or Sports Injury Treatment:
This pathway has two steps
Initial Appointment £55 and
Follow Up* £50 - Until the Injury is Fixed or Pain has Subsided (normally 2 to 3 appointments)
*Sometimes this can leads onto pathway 2 below

The normal appointment structure is as follows:
Consultation - Asking some questions
Evaluation - Testing movements, to identify what the injury is or what's causing the pain
Treatment - I use Osteopathic, Sports Therapy and Manual Therapy Techniques as needed and required
Future Plan - Very often an injury or painful area can only be reduced by fixed by doing a combo of manual therapy and some form of exercise or changes to the way you move etc

For Specific conditions I treat or don't treat and videos on the differences between Osteopaths, Physiotherapists & Chiropractors and what a typical osteopathy appointment looks like click the links below.

Link - What I Treat & Don't Treat

Video Link - A Typical Osteopathic Tretament

Video Link - Differences Between Osteopaths, Physiotherapists & Chiropractors

2) TIGHT MUSCLES, STIFF JOINTS, TENSION & SORENESS

If you just feel stiff, tense, sore a need some muscles or joint loosened e.g. you're an office worker or trades person with a stiff neck or back or a runner or sports person wanting their legs and hips loosened off, this is the pathway for you.

Osteopathy Mobilisation & Sports Massage Session:

This session will include a quick consultation to find out what you require, a quick evaluation, treatment and advice but no indivdualised exercise plan.

This pathway has two options:
A one off Appointment £50
A 3 Session Discount Package £135

3) PILATES & YOGA

Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar in some ways to Yoga, Pilates concentrates on posture, balance and flexibility, there is also a focus on the mind-body connection, whilst doing the exercises your mind needs to be constantly aware of your breathing and the way the body moves.

I have been teaching Pilates for over ten years now and have found it to be the perfect accompaniment for sports, injury prevention and rehabilitation with just one or two Pilates classes a week I have seen people completely change the way they move and hold their body and have seen people recover from some serious injuries such as chronic back pain.

Yoga - Yoga is a Hindu spiritual and aesthetic discipline, a part of which, including breathe control, simple meditation and the adoption of specific bodily postures, it is widely practised for health and relaxation.

I have been teaching Yoga for over eight years now and have found it to be another great accompaniment for sports especially in terms of flexibility although some care should be taken if you are suffering from any pre-existing conditions such as chronic back pain. It also is tremendous for helping with your mental state which is important for pretty much everyone.